Benefits of a regular practice of red light therapy and mindfulness
A non-exhaustive list of research results and feedback we've received in the studio following thousands of red. sessions:
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Works on getting more:
- Higher cellular energy through mitochondrial activation
- Activates cell repair and DNA synthesis
- Boosted collagen production (in skin, hair, fingernails, bones and joints)
- Increases fibroblast migration to damaged areas
- Hydrated, tightened and firmer skin
- Aids in skin barrier repair
- Improves skin pH balance and microbiome health
- Reduces puffiness and fluid retention
- Mental clarity, inner peace and calmness
- Energy and focus
- Mindset alignment
- Boosted mood with assisted serotonin regulation
- Higher chances to conceive through microbial activation of female and male reproductive organs
- Improved blood circulation and capillary formation
- Better sleep quality
- Circadian rhythm alignment
- Better wound healing
- Hair growth
- Enhanced lymphatic flow and detoxification
- Boosted immune function
- Accelerated muscle recovery after workouts and enhanced athletic performance before training
- Speeds injury recovery and tissue repair
- Accelerated post-operation healing
- Improved emotional regulation
- Increased feelings of gratitude, positivity and purpose
- Enhanced resilience and adaptability
- Neuroplasticity and brain health
- Creative thinking and mind-body connection
- Improved thyroid function
- Hormonal regulation (e.g. balances estrogen and progesterone naturally)
- Improved bone health, density and healing in case of fractures
- Supports healthy metabolism and insulin sensitivity
- Helps detox heavy metals via improved mitochondrial health
- For men: boosted testosterone, sperm count and motility
- Enhances libido through increased blood flow and hormonal balance
- Supports adrenal function and reduces burnout
- Regulates melatonin for better circadian rhythm
- Supports peri/menopausal transitions with less inflammation
- Enhances oxygenation of tissues
- Activates the parasympathetic nervous system
- Regulates the vagus nerve, improving gut-brain connection
- Encourages alpha and theta brainwave states
- Helps reset trauma stored in the body
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Works on getting less:
- Fine lines and wrinkles
- Saggy skin
- Dry or flaky skin
- Body aches
- Back pain
- Joint pains and stiffness (e.g. from arthritis)
- PMS, period pains and cramps
- Inflammation
- Stretch marks and scars
- Symptoms of anxiety and depression
- Cortisol and stress
- Symptoms of skin conditions like acne, rosacea, pigmentation, psoriasis, ichthyosis
- Appearance of sun damage on skin
- Nerve pain
- Migraines and brain fog
- Fatigue
- Hair loss
- Auto-immune flare-ups
- Symptoms of peri/menopausal transitions
- Risk of dermatitis flare-ups