Benefits of a regular practice of red light therapy and mindfulness

A non-exhaustive list of research results and feedback we've received in the studio following thousands of red. sessions:

  • Works on getting more:

    • Higher cellular energy through mitochondrial activation
    • Activates cell repair and DNA synthesis
    • Boosted collagen production (in skin, hair, fingernails, bones and joints)
    • Increases fibroblast migration to damaged areas
    • Hydrated, tightened and firmer skin
    • Aids in skin barrier repair
    • Improves skin pH balance and microbiome health
    • Reduces puffiness and fluid retention
    • Mental clarity, inner peace and calmness
    • Energy and focus
    • Mindset alignment
    • Boosted mood with assisted serotonin regulation
    • Higher chances to conceive through microbial activation of female and male reproductive organs
    • Improved blood circulation and capillary formation
    • Better sleep quality
    • Circadian rhythm alignment 
    • Better wound healing
    • Hair growth
    • Enhanced lymphatic flow and detoxification
    • Boosted immune function
    • Accelerated muscle recovery after workouts and enhanced athletic performance before training
    • Speeds injury recovery and tissue repair 
    • Accelerated post-operation healing
    • Improved emotional regulation
    • Increased feelings of gratitude, positivity and purpose
    • Enhanced resilience and adaptability
    • Neuroplasticity and brain health
    • Creative thinking and mind-body connection
    • Improved thyroid function
    • Hormonal regulation (e.g. balances estrogen and progesterone naturally)
    • Improved bone health, density and healing in case of fractures
    • Supports healthy metabolism and insulin sensitivity 
    • Helps detox heavy metals via improved mitochondrial health
    • For men: boosted testosterone, sperm count and motility
    • Enhances libido through increased blood flow and hormonal balance
    • Supports adrenal function and reduces burnout
    • Regulates melatonin for better circadian rhythm
    • Supports peri/menopausal transitions with less inflammation
    • Enhances oxygenation of tissues
    • Activates the parasympathetic nervous system
    • Regulates the vagus nerve, improving gut-brain connection
    • Encourages alpha and theta brainwave states
    • Helps reset trauma stored in the body
  • Works on getting less:

    • Fine lines and wrinkles
    • Saggy skin
    • Dry or flaky skin
    • Body aches
    • Back pain
    • Joint pains and stiffness (e.g. from arthritis)
    • PMS, period pains and cramps
    • Inflammation
    • Stretch marks and scars
    • Symptoms of anxiety and depression
    • Cortisol and stress
    • Symptoms of skin conditions like acne, rosacea, pigmentation, psoriasis, ichthyosis
    • Appearance of sun damage on skin
    • Nerve pain
    • Migraines and brain fog
    • Fatigue 
    • Hair loss
    • Auto-immune flare-ups
    • Symptoms of peri/menopausal transitions 
    • Risk of dermatitis flare-ups