red. Movement Classes

fused with red and near-infrared light

NEW

Our fitness classes in our Mindfulness Studio blend movement with red light technology - designed to give you a therapeutic dose of light.

With max 5 participants, these small group classes are designed for red. - incorporating the light to energize and heal on a cellular level.

Offering Kundalini Yoga, Dynamic Meditations & Ecstatic Dance, red. Lymphatic Drainage & Fascia Flow and more to be announced soon.

Per class: CHF 35 | CHF 25 for red. members | via myClubs

Kundalini Yoga

This small group Kundalini Yoga class blends dynamic movement, breathwork, chanting, and meditation with red and near-infrared light to awaken your inner energy and elevate consciousness whilst giving you a dose of recharging RLT. It’s a transformative practice that strengthens the nervous system, balances the chakras, and leaves you feeling deeply centered and uplifted.

Hosted by Sonja

Book here

Dynamic Meditation with Ecstatic Dance

This special class combines dynamic shaking, dance and meditation. It's the ultimate way to start your day.

Hosted by Sonja

Book here

Lymphatic Drainage & Fascia Flow

A 50-minute small group class designed to clear stagnation, reduce inflammation, and restore your body’s natural fluidity. Specific movements activate lymphatic drainage and remodel fascia, while the red and near-infrared light boosts circulation and energizes your cells. Leave feeling lighter, clearer, and deeply recharged.

Hosted by Dina.

Book here