red. Movement Classes

fused with red and near-infrared light

NEW

Our fitness classes in our Mindfulness Studio blend movement with red light technology - designed to give you a therapeutic dose of light while you flow.

With max 5 participants, these small group classes are designed for red. - incorporating the light to energize and heal on a cellular level.

Per class: CHF 35 | CHF 25 for red. members | via myClubs

red. Movement Classes: Schedule

November 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
11:00 AM Detox Kundalini Yoga
2
11:00 AM red. Reset - Vinyasa & Yoga Nidra
4:15 PM Lymphatic Drainage & Fascia Flow
6:00 PM Lymphatic Drainage & Fascia Flow
3
6:15 PM Detox Kundalini Yoga
4
10:00 AM Women's Vitality Flow
5
11:15 AM Lymphatic Drainage & Fascia Flow
6:15 PM Lymphatic Drainage & Fascia Flow
6
6:15 PM Women's Vitality Flow
7
8
11:00 AM Detox Kundalini Yoga
9
4:15 PM Lymphatic Drainage & Fascia Flow
6:00 PM Lymphatic Drainage & Fascia Flow
10
6:15 PM Detox Kundalini Yoga
11
10:00 AM Women's Vitality Flow
12
11:15 AM Lymphatic Drainage & Fascia Flow
6:15 PM Lymphatic Drainage & Fascia Flow
13
6:15 PM Women's Vitality Flow
14
15
11:00 AM Detox Kundalini Yoga
16
11:00 AM red. Reset - Vinyasa & Yoga Nidra
4:15 PM Lymphatic Drainage & Fascia Flow
6:00 PM Lymphatic Drainage & Fascia Flow
17
6:15 PM Detox Kundalini Yoga
11:15 AM Lymphatic Drainage & Fascia Flow
18
10:00 AM Women's Vitality Flow
6:30 PM Breathwork Class
19
8:15 PM Lymphatic Drainage & Fascia Flow
20
6:15 PM Women's Vitality Flow
21
22
11:00 AM Detox Kundalini Yoga
23
4:15 PM Lymphatic Drainage & Fascia Flow
6:00 PM Lymphatic Drainage & Fascia Flow
24
6:15 PM Detox Kundalini Yoga
25
10:00 AM Women's Vitality Flow
6:30 PM Breathwork Class
26
11:15 AM Lymphatic Drainage & Fascia Flow
6:15 PM Lymphatic Drainage & Fascia Flow
27
6:15 PM Women's Vitality Flow
28
29
11:00 AM Detox Kundalini Yoga
30
4:15 PM Lymphatic Drainage & Fascia Flow
6:00 PM Lymphatic Drainage & Fascia Flow
1:30 PM red. Reset - Vinyasa & Yoga Nidra

Please book your chosen classes with the links below:

Lymphatic Drainage & Fascia Flow

A 50-minute small group class designed to clear stagnation, reduce inflammation, and restore your body’s natural fluidity. Specific movements activate lymphatic drainage and remodel fascia, while the red and near-infrared light boosts circulation and energizes your cells. Leave feeling lighter, clearer, and deeply recharged.

Hosted by Dina

Wednesdays 11.15am & 6.15pm | Sundays 4.15pm & 6pm

Book here

Detox Kundalini Yoga

This Detox Yoga flow uses techniques from Kundalini Yoga: a practice that brings more energy, clarity, and balance into your daily life. Through gentle yet powerful movements, the spine becomes more flexible and strong, helping your whole body feel open and alive. Incorporating breathwork techniques clears the mind and increase vitality. Each 1-hour small group class takes place in the soothing red and infrared light, supporting relaxation and a deep sense of well-being.

Hosted by Sonja

Mondays 6.15pm | Saturdays 11am

Book here

Women's Vitality Flow

This 1-hour small group class is designed especially for women to connect with their inner rhythm and natural vitality. Through techniques from Kundalini yoga using gentle movement, focused breathwork, and deep relaxation, we stimulate and balance the hormonal and reproductive systems - awakening the energy in the ovaries and pelvic area. The practice helps to ease PMS, balance mood swings, and restore emotional harmony, leaving you feeling grounded, radiant, and full of life. Surrounded by the soft glow of red and infrared light, each session supports both body and soul in a nurturing, healing space.

Hosted by Sonja

Tuesdays 10am | Thursdays 6.15pm

Book here

red. Reset

A one-hour small group experience that blends energizing Vinyasa yoga with the regenerative power of red light therapy. The class begins with a mindful flow designed to awaken your body, improve circulation, and open energy pathways - all bathed in the soft, healing glow of red and infrared light.

As your body finds its rhythm, the practice transitions into a deeply restorative Yoga Nidra - a guided meditation that invites stillness, release, and nervous system repair. Each session is an intentional reset for both body and mind, held in a nurturing space where movement meets light, and science meets stillness.

Hosted by Francy

Sundays 11am

Book here

Breathwork

Breathe life back into every cell with this restorative breathwork session, enhanced by the healing power of red and near-infrared light. This 1-hour class blends guided breathing techniques with regenerative light therapy to boost oxygen flow, stimulate cellular repair, and awaken your body’s natural vitality. Leave feeling deeply recharged, clear, and renewed from the inside out.

Hosted by Raffael

Book here