red. Movement Classes

fused with red and near-infrared light

NEW

Our wellness classes in our Mindfulness Studio blend movement with red light technology - designed to give you a therapeutic dose of light while you flow.

With max 5 participants, these small group classes are designed for red. - incorporating the light to energize and heal on a cellular level.

Per class: CHF 35 | CHF 25 for red. members | via myClubs

red. Movement Classes: Schedule

January 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
9:30 AM Mat Pilates with Joëlle
4
4:15 PM Lymphatic Drainage & Fascia Flow
6:00 PM Lymphatic Drainage & Fascia Flow
5
6:15 PM Detox Kundalini Yoga
6
6:30 PM Breathwork Class
7
8:15 PM Lymphatic Drainage & Fascia Flow
8
6:15 PM Women's Vitality Flow
9
6:30 PM red. Reset - Vinyasa & Yoga Nidra
10
9:00 AM Mat Pilates mit Kati
11:00 AM Detox Kundalini Yoga
11
4:15 PM Lymphatic Drainage & Fascia Flow
6:00 PM Lymphatic Drainage & Fascia Flow
12
6:15 PM Detox Kundalini Yoga
13
6:30 PM Breathwork Class
14
11:15 AM Lymphatic Drainage & Fascia Flow
6:15 PM Lymphatic Drainage & Fascia Flow
15
10:00 AM Mat Pilates with Joelle
16
6:30 PM red. Reset - Vinyasa & Yoga Nidra
17
9:00 AM Mat Pilates mit Kati
18
11:00 AM Detox Kundalini Yoga
4:15 PM Lymphatic Drainage & Fascia Flow
6:00 PM Lymphatic Drainage & Fascia Flow
19
6:15 PM Detox Kundalini Yoga
20
6:15 PM Women's Vitality Flow
21
11:15 AM Lymphatic Drainage & Fascia Flow
6:15 PM Lymphatic Drainage & Fascia Flow
22
6:30 PM Breathwork Class
10:00 AM Mat Pilates with Joelle
23
6:30 PM red. Reset - Vinyasa & Yoga Nidra
24
9:00 AM Mat Pilates mit Kati
25
11:00 AM Detox Kundalini Yoga
4:15 PM Lymphatic Drainage & Fascia Flow
6:00 PM Lymphatic Drainage & Fascia Flow
26
6:15 PM Detox Kundalini Yoga
27
6:15 PM Women's Vitality Flow
28
11:15 AM Lymphatic Drainage & Fascia Flow
6:15 PM Lymphatic Drainage & Fascia Flow
29
6:30 PM Breathwork Class
30
6:30 PM red. Reset - Vinyasa & Yoga Nidra
31
9:30 AM Mat Pilates with Joëlle

Please book your chosen classes with the links below:

Lymphatic Drainage & Fascia Flow

A 60-minute small group class designed to clear stagnation, reduce inflammation, and restore your body’s natural fluidity. Specific movements activate lymphatic drainage and remodel fascia, while the red and near-infrared light boosts circulation and energizes your cells. Leave feeling lighter, clearer, and deeply recharged.

Hosted by Dina

Wednesdays 11.15am & 6.15pm | Sundays 4.15pm & 6pm

Book here

Empowering Pilates with Joëlle

Joëlle brings her radiant energy to move your body in fusion with the red and near-infrared light.

Trained in both yoga and pilates, she is an avid fan of red light therapy and fuels you with her special flow. This is a full-body workout which will leave you holistically empowered in mind, body and soul.

Book here

Detox Kundalini Yoga

This Detox Yoga flow uses techniques from Kundalini Yoga: a practice that brings more energy, clarity, and balance into your daily life. Through gentle yet powerful movements, the spine becomes more flexible and strong, helping your whole body feel open and alive. Incorporating breathwork techniques clears the mind and increase vitality. Each 1-hour small group class takes place in the soothing red and infrared light, supporting relaxation and a deep sense of well-being.

Hosted by Sonja

Book here

Women's Vitality Flow

This 1-hour small group class is designed especially for women to connect with their inner rhythm and natural vitality. Through techniques from Kundalini yoga using gentle movement, focused breathwork, and deep relaxation, we stimulate and balance the hormonal and reproductive systems - awakening the energy in the ovaries and pelvic area. The practice helps to ease PMS, balance mood swings, and restore emotional harmony, leaving you feeling grounded, radiant, and full of life. Surrounded by the soft glow of red and infrared light, each session supports both body and soul in a nurturing, healing space.

Hosted by Sonja

Book here

red. Reset

A one-hour small group experience that blends energizing Vinyasa yoga with the regenerative power of red light therapy. The class begins with a mindful flow designed to awaken your body, improve circulation, and open energy pathways - all bathed in the soft, healing glow of red and infrared light.

As your body finds its rhythm, the practice transitions into a deeply restorative Yoga Nidra - a guided meditation that invites stillness, release, and nervous system repair. Each session is an intentional reset for both body and mind, held in a nurturing space where movement meets light, and science meets stillness.

Hosted by Francy

Book here

Breathwork

Breathe life back into every cell with this restorative breathwork session, enhanced by the healing power of red and near-infrared light. This 1-hour class blends guided breathing techniques with regenerative light therapy to boost oxygen flow, stimulate cellular repair, and awaken your body’s natural vitality. Leave feeling deeply recharged, clear, and renewed from the inside out.

Hosted by Raffael

Book here

Mat Pilates mit Kati

Join this special mat pilates class with red and near-infrared light to detox after Christmas.

Precise pilates moves that hit deep and switch on every muscle. Your body works hard but controlled and you get that instant ‘oh yes, I feel this’ moment. Exactly the kind of grind that brings fast, visible results with the added glow of RLT. A workout that builds strength, keeps you grounded and gives your whole body something good inside and out.

Hosted by Kati [auf Deutsch]

Book here