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The Mindfulness Menu

Our selection of guided meditative experiences in English:

Deep Immersive Visualizations to sweep you away under the glow of the red light

"La Dolce Vita": An escape to the Amalfi Coast.

"Viva La Vida": A timeline jump across Ibiza.

"Island of Infinite Opportunities": Your private island getaway in Thailand.

"Yamas": A journey of gratitude in Mykonos.

"Floating Home": A staycation set in Zurich.

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"Life is Beautiful": An inspired journey into clarity, gratitude, and the radiant perspective that can change everything.

"The Lucky Glow": Step into a reality where luck isn’t left to chance but something you embody, to make life always work in your favor.

"Get it Done!": A high-energy boost to get you pounced with motivation and focus, aligned with your priorities for the day.

"A Letter from the Future": Connect with your best self inspiring aligned action in your life.

"New Joy in the New Season": Welcome in new energy with your new season.

"Body Scan Energizer": A dedicated practice to awaken your energy across every cell of your body.

"The Art of Detaching": A gentle flow to invite in the energy of letting go of the outcome.

"Radical Kindness": A reminder to be kind to yourself.

"Breath of Serenity": A grounding meditation to connect with your breath and the present moment.

"Radiant Vitality": A journey to recharge your body and mind with light and energy.

"Embrace Yourself": Cultivating kindness, compassion, love, and acceptance for your true self.

"Seeds of Abundance": Planting intentions, visualizing, and manifesting a future of prosperity.

"Rise and Shine": An energizing start to the day, filled with purpose and motivation.

"Peaceful Dusk": A soothing end-of-day meditation to prepare for deep rest.

"Renewing the Mind": Transforming limiting thoughts into empowering beliefs.

"Waves of Renewal": A guided exploration to release tension and promote profound healing.

"Letting Go": Freeing yourself from emotional burdens in a safe, nurturing space.

"Roots and Rhythms": Grounding yourself in the harmony of the natural world.

"Inner Power": Building strength and self-belief to step into your full potential.

"Nurturing the Child Within": Reconnecting with and embracing the wisdom of your younger self.

"Creative Awakening": Unlocking your imagination and exploring creative freedom.

"This or Something Better": Realigning after disappointment.